About PrepStartLifesyles

Provide fresh flavorful healthy food at an affordable cost.

About PrepStartLifesyles

Provide fresh flavorful healthy food at an affordable cost.


Meet Ashley Newman, the unstoppable force behind Prepstart Lifestyle! At 35 years old, Ashley’s personal struggle with weight inspired a transformative journey that would change her life forever. Just six years ago, while pursuing her nursing degree in Austin, TX, she faced the challenge of maintaining a healthy diet on the go. Determined to find a solution, Ashley discovered the power of meal prepping and embraced a holistic approach to wellness through nutritious eating and exercise.

As Ashley graduated from nursing school and embarked on her career as an Emergency Room Nurse, her need for convenient and wholesome meals became even more essential. Having shed a remarkable 80 pounds, she knew the importance of staying on track and maintaining her healthy lifestyle. Ashley not only mastered the art of meal prep, but she also infused each dish with irresistible flavors, proving that healthy eating doesn’t have to be dull!

What started as a way to support her family, friends, and colleagues quickly blossomed into something much greater. Thanks to a brilliant suggestion from her husband, Ashley decided to share her gift with the world, giving birth to Prepstart Lifestyle. She believes that the most challenging aspect of maintaining a healthy lifestyle lies in the realm of food. “It’s all about what you’re eating!” Ashley exclaims. With Prepstart Lifestyle, she aims to make healthy eating a breeze by offering delicious, nutritious meals at an affordable rate.

Whether you’re a seasoned meal prepper seeking fresh inspiration or someone just beginning their healthy journey, Prepstart Lifestyle has something extraordinary to offer. Ashley’s passion for bringing convenience back to eating healthy is evident in every carefully curated meal. Get ready to embark on a flavorful adventure that will energize your body, uplift your spirit, and propel you towards a vibrant and fulfilling lifestyle. With Prepstart Lifestyle, Ashley Newman is revolutionizing the way we approach healthy living, one delectable meal at a time!


Vision Statement:

By consistently delivering quality healthy food, we can ensure that the people who choose Prepstart Lifestyle are on the path to achieving and maintaining all of their health and fitness goals

Featured Article | symphonicskin

Prepstart Lifestyles ~ Always Prepared

Symphonic Skin Magazine is proud to present a booming business that is taking the region by storm and getting the people healthy with excellent meal choices and more! Take a moment to enjoy this great Q&A with Prepstart Lifestyles!

1. Tell us about your company, what’s the background?
The Prepstart Lifestyles team saw a need in the area and decided to not only fill it, but also support the local community.
2. The meal prep field has a specific demographic, how does your company support those who need your services?Prepstart Lifestyles supports its customers by putting the convenience back into eating healthy!… By having meals readily available it simplifies the guessing game of what to eat and how much.

3. The health, wellness, and nutrition industry has had a boom since the push of Former First Lady Michelle Obama to get our country into better shape. How did the increase interest help your decision to enter the field?

Michelle Obama’s push to get the country into better shape definitely helped fuel the fire behind our meal prep company. We wanted to do our part and help the people eat better.

4. What can a new customer expect when they choose you for their meal prep services? And do you provide a corporate rate for businesses or personal trainers? Is there a rewards program for frequency?

A new customer can expect a flavorful spin on the traditional meal prep food. Our company motto is our healthy isn’t boring! We have a rewards program. We have a points system for repeat customers.
5. Has the pandemic dramatically affected your business?
The pandemic has effected our business in a good way. Our business has doubled. With more people staying home they have an opportunity to focus more on their health.
6. What is the next step for your company?
The next step in our company would be open more prepstartlifestyle locations

7. How can readers find out more about you? Contact you online, storefront, or via phone call

See The Full Article Here

We're on Tex Appeal

Click the square button to enlarge the magazine. You can find us on page 42-43. Publication – texappealmag.com



1033 S Fort Hood St. St #300 Killeen,TX 76541

All Curbside Orders are picked up on Sunday weekly!



Our Signature fitness jogger suits have begun to sweep Central TX due to their high-quality material and multi-purpose wear abilities! We will be releasing tank tops and dri-fit apparel and more stay tuned!



We create a unique spin on healthy food that can’t be matched. Our clients rave about how we use unique flavors and still maintain a healthy balance. Oh, wait we have an app to order from and we make it easy, affordable, and convenient! Why haven’t you ordered yet?



Do you have a specific weight goal? Whether it’s to gain or cut unwanted weight we’ve got you covered. We have the ability to build you custom meal plans as well as prep a plan that your personal trainer builds for you! Send us your macros and watch us go.

Refunds are only offered up to 48 hours prior to the order being delivered

If you have questions we are here


© 2024 Prepstart Lifestyles

Main Location:

1033 S Fort Hood St #300 Killeen, TX 76541

Join Us

Monday - Thursday: 10AM-6PM
Friday, Saturday: Closed
Sunday: 3:30PM-5PM